Class Guide

Please be mindful of the following guidance that applies during training. Attire standards apply to both men and women.

Tops

The entire torso, including chest and armpits, must be covered. T-shirts are perfectly acceptable.
Sleeves must be worn and should cover at least the upper portion of the arm (no tank tops).
The top MUST fully cover the torso, from the neck to the waistline (no crop tops).
V-neck and plunging necklines are prohibited. The top MUST fully cover the chest (no cleavage).
Ladies, sports bras are highly recommended, but they must be covered with a shirt.

Bottoms

Athletic bottoms are strongly preferred over pants or cotton/denim trousers.
Shorts are appropriate; however, the groin area must remain fully covered while lying on your back. We recommend wearing mid-thigh briefs, spats, or yoga pants beneath the shorts.
Ladies, if wearing yoga/compression pants, please consider wearing shorts over them.
Men, if wearing spats/compression pants, you must wear shorts over them.

Shoes

Shoes are prohibited on the mat. Students will train barefoot on a clean mat. As such, consider wearing flip-flops or sandals to/from class, as they are quick and easy to put on and take off.

Hygiene

In addition to general physical cleanliness, please trim long toenails and fingernails for your safety and the safety of other students.

Jewelry

Necklaces, watches, dangling earrings, and protruding rings may not be worn while you are on the mats. We strongly recommend that all other piercings be removed or taped to the body to prevent injury.

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